I propose that there is just one sacred promise and if you keep it, the rest will smooth itself out. And that promise is to take care of your own self. Remember, self-care is not selfishness. Self-care means knowing yourself and being kind to yourself. When you know what you need and what you are capable of doing, then your promises become meaningful and steadfast. You don't end up forcing yourself to do something out of guilt. You have more energy to give. Everyone benefits!
And today I did keep my promise – and it was a promise to myself. I will do my 40-day practice, and I will learn how to take care of myself. Oh yeah – and it didn't rain!!
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