Taking time to be mindful every day helps you to get acquainted with the inner 'you'. This is where you will find insights. This is how your heart awakens. Or maybe it's not so much about awakening your heart, but being able to 'hear' it. Quietening your mind – even for just 10 minutes – is all you have to do. Being still. Letting the restless thoughts drift on by. Breathing. Being patient. Breathing. And then...
It is hard to explain the beneficial feeling after meditation. You have to experience it.
How do you let the light in?
Connect with me on Facebook and Instagram.