I've learnt so much over the past 40 days. I've met with Mr Resistance, come up against my limits, and managed to keep going. The practice has had other benefits: it has given me regular exercise and has helped me to form a new, healthy habit of early rising. There has been the mindfulness itself, too, which relieves stress, kindles creativity and is helping me to think more clearly and to respond instead of react. I am certain that mindfulness is enriching my life in many ways.
So this isn't really the end but a beginning, an opening to a whole world of possibilities!
I'll still be posting photos and you can connect with me on Facebook or Instagram.